Accelerate your recovery with early mobilisation!
As winter sport rolls into the point edge of the season, how are all you weekend warriors going? Have you ever been 'snipered' whilst running at full tilt? Ever joked that calf tears are an old person's injury?
Did you know that acute soft tissue injuries (muscle strains) can result in substantial loss of time from work and exercise? Delayed rehabilitation can lead to prolonged pain and increased chance of re-occurrence.