Group Exercise Classes

 
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Class DESCRIPTIONS

CORE CONNECTIONS involves a series of strength and conditioning exercises to increase bodily awareness, muscle activation, and posture. We focus on building strength from the centre to ensure efficient stability and an overall greater function.

HAPPY HEARTS is a low to moderate intensity exercise program run by a physiotherapist. Great for weight loss and strength, increases balance, stamina and cardiovascular fitness.

PHYSIOFIT is a physiotherapist led strength and conditioning circuit. This circuit helps to reduce muscle loss, help with arthritic pain while improving bone density. Specifically designed to assist patients with rehabilitation and for patients with acute injuries and chronic diseases.

Timetable

Core COnnections

Monday: 5pm -6pm at Accelerate Physio

Monday : 6pm - 7pm at Accelerate Physio

Tuesday: 7am - 8am at Garran Scout Hall

Core Connections -MuMs &bubs

Tuesday: 10am - 11am at Garran Scout Hall

Happy Hearts

Wednesday 9:30am -10:30am

PhysioFit

Friday 9:30am - 10:30am

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Prices

$30 per session

$135 for 5 pack of classes

$270 for 10 pack of classes

Private health rebate may apply depending on your cover.

BOOKINGS ESSENTIAL

Call us on 02 6232 4773