FALLS PREVENTION CLASSES

Accelerate Physiotherapy are now offering Falls Prevention Classes at our Jamison Clinic.

Our next 8-week program will commence on 24th October 2023.

Our Falls Prevention Classes are aimed at people over the age of 65 or who those who have previously experienced a fall.  

These classes are specifically designed and tailored to each individual with a focus on:

  • Improving balance

  • Lower limb strength

  • Functional activities

You will also be provided with education on what to do if a fall occurs.

WHAT TO EXPECT:

  • Your first session will be an individual session with the physiotherapist to discuss your relevant medical history and to discuss potential limitations.

  • Following the initial session, the exercise component of the program consists of 8 weekly sessions in a supportive, small group setting.

  • Sessions will be held in our spacious rehabilitation gym within our Jamison clinic.

  • No Referral is required.

WHAT TO BRING:

  • Please wear comfortable clothing suitable for exercise, a small towel and a drink bottle.